Cold & Flu Season: How to Decide When to Stay Home and When to Seek Care

Cold and flu season can bring a lot of confusion — runny noses, fevers, coughs, chills, maybe even a touch of panic if you haven’t felt well in months. For many of us, especially during the winter months, the big question becomes: “Should I rest at home and ride it out, or get help now?” The right choice depends largely on how severe your symptoms are, your personal health risks, and which care settings are the safest and most appropriate.

Here’s a helpful guide to navigating cold and flu — and making informed decisions based on symptom severity, risk factors, and insurance coverage.

Mild Illness: At-Home Care Is Often Enough

Most colds, and even many flu cases, are mild and improve on their own with time. According to the Centers for Disease Control and Prevention (CDC), most people with flu have “mild illness” and do not require medical care or antiviral drugs.

Common symptoms of cold or mild flu-like illness may include:

• Runny or stuffy nose, sneezing
   
• Sore throat or mild cough
   
• Low-grade fever or chills (or no fever)
   
• Mild fatigue or body aches
   
• Mild headache
   

Here’s what to do if symptoms are mild:

• Rest, stay home, and limit contact with others. Avoid spreading the virus.
   
• Stay hydrated and get plenty of sleep.
   
• Use over‑the‑counter medications (like acetaminophen or ibuprofen) to relieve fever, aches, or sore throat — as long as you don’t have underlying conditions that make these unsafe.
   
• Consider a humidifier, sinus rinse, and warm drinks to soothe congestion or sore throat.
   

Because antibiotics don’t work on viruses, avoid seeking antibiotics unless a health professional diagnoses a bacterial complication (e.g., sinusitis, ear infection, pneumonia).

If after a few days you begin feeling better (less fever, improved energy) and symptoms remain mild, home care is often sufficient.

When to Consider Calling Your Primary Care Provider (PCP) or a Telehealth Provider

Certain groups — including older adults, young children, pregnant individuals, and people with chronic health conditions — are at higher risk for flu complications.If you belong to one of these groups and begin experiencing flu‑like symptoms, it’s often wise to call your doctor early. The sooner potential antiviral treatment starts, the better chance of avoiding serious complications. 

You might want to call your doctor if:

• You belong to a high-risk group (age 65+, chronic lung disease, heart disease, immunocompromised, etc.)
   
• Symptoms begin to worsen after a day or two (higher fever, increasing cough, fatigue)
   
• You’re unsure whether it’s flu, a cold, or possibly COVID-19 — as these can present similarly
   
• You want guidance on whether antiviral treatment may help (flu antivirals work best if started early)
   

If your doctor is unavailable or you’d like a quicker option, telehealth or virtual-care services can be a good alternative. Many clinics offer telehealth, especially during flu season, so you can get evaluated from home and avoid potentially exposing others.

Urgent Care: A Smart Option for Moderate Symptoms

If your symptoms are more than mild but not life-threatening — or if you want to get a flu test, get antiviral prescriptions, or want symptomatic relief but don’t want to go to the hospital — an urgent care clinic is a sensible middle ground.

Urgent care is most appropriate when you experience:

• Fever over 101°F that isn’t improving with medication, or lasting more than a few days
   
• Moderate to severe body aches, persistent cough or sore throat, worsening congestion
   
• Mild to moderate dehydration (e.g., less urination, dizziness, dark urine)
   
• Need for flu or COVID testing, or rapid evaluation when your PCP is unavailable
   

Urgent care centers typically offer rapid flu testing, can prescribe antiviral medications (if appropriate), and help manage dehydration or moderate symptoms, often with shorter wait times and lower cost than a hospital ER. 

When It’s Time to Go to the Emergency Room (ER)

The ER is reserved for serious or potentially life-threatening symptoms. According to experts, flu (or flu-like illness) becomes an emergency when warning signs appear. 

Adults should seek immediate care if they experience:

• Difficulty breathing or shortness of breath
   
• Persistent chest or abdominal pain or pressure
   
• Sudden dizziness, confusion, or inability to stay awake
   
• Severe or persistent vomiting, dehydration (e.g., not urinating)
  
   

For children — especially infants — warning signs are different and may appear quickly. Seek emergency care if your child shows: trouble breathing, bluish lips or face, fast breathing, dehydration (no wet diapers or urine), persistent high fever (especially under 3 months), or lethargy / difficulty waking.If you or a loved one experiences any of these, don’t wait. Head to the ER or call 911.

Insurance & Coverage Considerations: What to Know Before You Go

Your health insurance — whether it’s under Medicare or an Affordable Care Act (ACA)/private plan — can affect where and how you seek care. Here are a few things to double‑check:

• Network vs. out-of-network: If you go to urgent care or the ER, be sure the facility is in-network, or you may face higher out-of-pocket costs. If you see a provider out-of-network, expect possible increased charges.
   
• Urgent care vs. emergency care: Often the copay for an ER visit is several times higher than an urgent care visit. If your symptoms are moderate, start with urgent care, and they will recommend you go to the ER if necessary.
   
• Copays, deductibles, and prior authorization: For non-emergency urgent care, know your copay or deductible before walking in. For those on Medicare, urgent care and ER are typically covered, but prescription costs (for antivirals) could vary depending on your Part D or supplemental coverage.
   
• Telehealth coverage: Many plans (both ACA and Medicare Advantage) now include telehealth visits. For mild or moderate symptoms, this can offer a convenient, lower-cost first step.
   
• Documentation and follow-up: Keep records of your visit, any prescriptions and follow-up care, especially if you have chronic conditions. This will help your provider monitor recovery and stay on top of complications.
   

Final Thoughts

Cold and flu seasons can bring sniffles and coughs — and sometimes worse. It’s important to pay attention to symptoms, know what type of care you need, and understand how your insurance works.

If you’re unsure what to do, contact your primary care provider or use telehealth to be on the safe side. The sooner respiratory illness is addressed, the easier it often is to avoid complications.

And don’t forget prevention: practice good hygiene, keep current with all recommended shots for your age group, and avoid close contact when you or others are sick. For those with Medicare or ACA/private plans, today’s coverage options often include preventive services and telehealth, making it easier than ever to stay safe and healthy this season.